Intensive Therapy for High-Functioning Anxiety throughout Florida & Connecticut
Step Out of Overdrive and Into Calm, Confidence, and Clarity
A Short, More Accelerated Therapy Program for overwhelmed and anxious women ready to break free from overthinking, release the pressure to be perfect, and reconnect with peace, purpose, and ease.
Your life looks impressive on the outside but on the inside, you feel tense, overwhelmed, and constantly “on.”
DOES THIS SOUND LIKE YOU?
⇲ You wake up already anxious, your mind racing through everything you need to be doing and should be doing.
⇲ You struggle to relax even when you’re exhausted and even though you need it because it feels uncomfortable to slow down.
⇲ You keep achieving and trying to do more but it still doesn’t feel like enough. It never does.
⇲ When you’re around family and friends, it’s hard to actually be present and enjoy the moments because your mind is still going strong.
⇲ You experience physical anxiety and it’s starting to show up in your body through tension, fatigue, depletion or burnout.
⇲ You recognize that the anxiety is negatively affecting your most important relationships and your health and you keep putting off therapy even though you want to do it
You’ve tried to do things on your own…like yoga, meditation, journaling, listening to podcasts, reading self help books and maybe even therapy before but deep down, you would love something more focused, more immersive, and more transformative.
But, what is a Therapy Intensive?
A Therapy Intensive Session is a deep, focused experience that helps you make powerful therapeutic progress in a fraction of the time.
Instead of waiting weeks or months for clarity through traditional therapy, you’ll spend a concentrated day (or multiple half-day sessions) and be fully focused on YOU so we can gain clarity and understand the patterns that fuel your anxiety and identify realistic strategies and action steps that actually fit your real, busy life.
This isn’t about surface-level relief or just a regular therapy conversation.
It’s a personalized program to help you create meaningful and real shifts so you can stop operating out of anxiety, perfectionism and overwhelm and feel more calm, more grounded and more confident
Real Words, From Real Experiences
“Nadia brings warmth, clarity, and strong clinical skill to her work with adults managing anxiety and perfectionism. She's a wonderful therapist and an amazing resource for those seeking support in Miami, FL.”
“Nadia is truly an expert when it comes to high functioning anxiety. She has a way of making you feel understood while also guiding you toward meaningful change. If you’re looking for a therapist or coach who ‘gets it’ — look no further. She’s amazing!”
“I can’t say enough about Nadia. I was struggling with anxiety for a while…then added a baby in the mix and my anxiety took over. Nadia is truly amazing at what she does and made such a difference in my life. She taught me so many tools and most importantly, how to control the overthinking. What I love most about her, was always being the calm in a world that felt like chaos. I am forever grateful that I found her on Instagram!”
Why Choose a Therapy Intensive In FL or CT?
Faster Progress.
We can cover in days what would normally talk months.
Goes Deeper than Coping Skills
We go far beyond surface-level coping skills and look at deeper patterns that have kept you stuck.
Built to Work for You!
Your intensive is completely personalized and is custom to your struggles, needs and goals. built around your story, your patterns, and your goals for change.
Time to Actually Do the Work.
No rushing to fit it all in. You’ll have the time and space to process emotions, gain clarity, and develop practical strategies without the rush of a typical session.
An Action Plan
You’ll leave a personalized roadmap and renewed motivation to make change in your daily life.
A Therapy Intensive Session is like having a luxury suite pass at your favorite concert or sports game.
You get a VIP experience and exclusive access to the care and support that you need so you can stop feeling anxious now.
IMAGINE HOW IT WOULD FEEL TO…
✓ Wake up feeling clear-headed, calm, and energized without the racing thoughts, tight chest, or morning anxiety that used to start your day.
✓ Move through your day with more focus and ease and starting to sleep more deeply.
✓ Feel less stress and tension in your relationships and being able to communicate and expressing yourself more effectively.
✓ Actually know which healthy boundaries to set and start to say no more.
✓ Enjoy your success without sacrificing your health. Working on balancing ambition with prioritizing your well-being.
✓ Feel more calm and grounded in your body and mind again so you can focus more during the day and procrastinate less.
✓ End your days feeling proud of yourself and focusing on what you’re doing and how your winning.
✓ Look successful and feel successful but because you’re living in alignment with your priorities, values and actual desires.
✓ Feel the impact of months of therapy in 2-3 days in Miami, FL and Connecticut
WHAT OTHERS ARE SAYING
Are you a busy, high-achieving professional who’s looking for a shorter, more concentrated approach to reducing symptoms of high-functioning anxiety?
Or maybe you’re ready to invest in focused, high-impact sessions to work on very specific goals like setting personal and professional boundaries, or breaking free from perfectionism?
Have you tried traditional therapy before and found yourself wanting a deeper, more results-driven experience?
Or are you navigating a big life change like a new job, a relationship change, move, or a promotion and wanting to try an immersive type of support to help you regain clarity, balance, and calm?
Is This What You’ve Been Looking For?
Then a Therapy Intensive Session may be exactly what you need.
Weekly therapy can feel like unpacking the same past and patterns. An intensive gives you the time and space to actually shift them.
Taking the first step doesn’t have to feel overwhelming.
Here’s exactly how the Therapy IntensiveSession works so you know what to expect every step of the way.
How to Get Started
STEP 01. SCHEDULE YOUR COMPLIMENTARY CONSULTATION
Begin with a free 20-minute call where we’ll discuss what’s been going on and weighing on you, what you’re hoping to change, and whether this deep-dive experience is the right fit. You’ll get clarity, direction, and confidence before committing.
BOOK YOUR FREE CONSULT HERE →
STEP 02. COMPLETE A STRATEGIC, PRE-INTENSIVE ASSESSMENT
Before we meet, you’ll fill out a detailed assessment and reflection form that helps identify your stress patterns, emotional triggers, and goals for growth. Think of it as the roadmap for your transformation giving us the clarity to focus on exactly what you want.
STEP 03. EXPERIENCE YOUR VIP INTENSIVE
During your half-day or full-day immersive session, we’ll dive deep into what’s really driving your anxiety, perfectionism, and inner pressure. You’ll walk away with profound emotional relief, renewed self-awareness, and actionable tools you can start using immediately not months from now.
STEP 04. INTEGRATE + SUSTAIN YOUR RESULTS
A few weeks after your intensive, I recommend that we meet for a dedicated follow-up session(s) to assess what’s working and what’s not. This really solidifies progress and growth. Together, we’ll create a sustainable plan for maintaining calm, confidence, and balance after your intensive ends.
You’ve spent enough time trying to manage it all on your own.
Now it’s time to experience what it feels like to be calm, centered, and in control — inside and out.
Ready to get started?
Available virtually in Connecticut and Miami, Florida.
FREQUENTLY ASKED QUESTIONS
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Customized therapy intensives for high functioning anxiety is a one or two program that is customized to your therapeutic goals. Intensive sessions are typically $500/hr during the week and $600 on weekends. Once you’ve booked your therapy intensive, we will reserve the dates for you and I will hold them for a week. During that time frame, I will send you the necessary forms and assessment for you to fill out prior to our first session. A non refundable deposit of $500 is due upon booking.
Payment plan options may be available upon request.
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It’s important to note that I’m a private pay provider and therefore, I’m an out of network provider with regards to insurance. Depending on your insurance plan and out of network coverage, there are certain plans that will cover more intensive therapy. I do offer a premium service where I’m able to submit your OON claims and I’m happy to speak to you about this directly if this is something you’re interested in.
I always recommend contacting your insurance provider directly to ask about OON reimbursement and what they need in order to process claims.
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This service is only provided virtually at this time.
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After a consultation call and deciding to move forward, we will discuss your current challenges as well as goals. This process and program is tailored to your needs and we will identify which interventions and techniques are best suited for what you’re looking for and hoping to accomplish. After the Intensive, you’ll walk away with a summary of our work together and clear ways to integrate breakthroughs and strategies into your daily life, so you continue to feel less anxious.
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We will start with a free 20 min consultation call to discuss your current struggles and challenges and determine if this is the right fit for you.
If it’s determined that it’s a good fit, we will schedule your therapy intensive and add you to the client portal and I will send you the necessary assessment, forms, and instructions for paying $500 deposit prior to our first session.
Ready to talk more about it? Schedule a free consultation with me.
Contact me!
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