1:1 PRIVATE COACHING
Stop overthinking. Start trusting yourself.
[hi, it’s me — the certified coach + licensed therapist]
A 12-week high touch 1:1 program for high-achieving women with me in your pocket Monday through Friday so you're supported by me in real life. Coaching worldwide.
If you’re a woman with high-functioning anxiety and you find yourself…
+ constantly getting stuck in overthinking
+ so busy in your life that you can’t relax
+ known as the one who “does it all,” but you’re barely holding it together
and you’re asking yourself why you’re constantly anxious and overwhelmed — always wondering if there’s a better way…
THEN YOU’RE IN THE RIGHT PLACE!
Licensed Therapist, Certified Coach and a Recovering Overthinker.
Hi, I’m Nadia!
I'm Nadia! I’m an LCSW with a private practice in Florida and Connecticut, and a certified coach working with high-achieving women worldwide. I built my practice around high-functioning anxiety because I've lived it: the doing-it-all, second-guessing, can't-sit-still kind. Whether we work together as therapist (in FL/CT) or coach (anywhere else), the goal is the same: To help you trust yourself enough to actually create and enjoy the life you've built.
FEEL AS CALM AS YOU LOOK.
Here's what changes in 12 weeks.
✔ Worry stops running the show
✔ Calm starts feeling familiar, not foreign
✔ Confidence shows up in your mind and body, not just on your résumé
Inside the program, we work the layer underneath the symptoms: really identify anxiety triggers, various root causes, self-limiting beliefs, emotional regulation, and the new patterns that actually hold. All in a 1:1 format built around you.
Here’s what we’ll do together
💻
(12) 60-MINUTE 1:1 VIRTUAL COACHING SESSIONS
Weekly virtual sessions where we map your anxiety patterns, find their roots, and build skills you'll actually use. Part therapy depth, part forward motion — informed by where you've been and where you want to go. You’ll take away insights and strategies you can actually use.
📲
ACCESS TO REAL TIME SUPPORT, MONDAY - FRIDAY
A wildly valuable piece of coaching that you typically don’t get with a therapist
The piece you don't get with traditional therapy. When something flares up between sessions which will happen, like, a hard conversation, a 2 a.m. spiral, a moment of “what am I doing with my life?, you can message me. You're not on your own between sessions.
📝
PERSONALIZED, POST-SESSION NOTES
After each session I send a recap and summary with the key insights, action steps, and patterns I'm tracking. You stay present and engaged in session. I keep the record.
BONUS OFFER
Included free: 12 months inside The High-Functioning Anxiety Cheat Code (A $997 Value)
My signature self-paced course — the all-in-one blueprint for high-functioning anxiety. You'll work through what's actually driving the anxiety underneath the surface, not just manage the symptoms. Inside:
Six core modules — from root causes to identity repair to nervous-system-friendly habits
Bonus lessons on procrastination, change, and uncertainty
Downloadable tools for thought tracking, emotional processing, and belief shifts
A private community of women doing the work alongside you
A perfect companion to your 1:1 sessions, so you can keep moving on your own!
Investment: $4,000
Which includes all 12 sessions, daily Slack access, post-session notes, and 12 months inside The High-Functioning Anxiety Cheat Code(Valued at $997). Payment plans available.
A quick gut-check before you book?
This is for you if…
✅ You’ve identified “high-functioning anxiety” as something you resonate with
✅ You know your internal world shapes your outer life
✅ You want a FULL life, not just success in your career
✅ You need help achieving “balance” in a way that’s right for you
✅ You don’t want to underachieve, but you do want more peace
This isn’t for you if…
❎ You just want to learn about anxiety, you’re not ready to implement
❎ You’re looking for a business-specific or financial coach
❎ You’re unwilling to be honest and vulnerable, even in a private container
❎ You want help resolving deep-level trauma (we address past hurts, but don’t deep dive)
❎ You don’t believe your internal emotions and thoughts influence your life and experiences
Are you ready to explore what 1:1 coaching could look like for you?
Don’t wait any longer. Remember, the consult call is free
Fancy letters don’t exempt me from high-functioning anxiety, either.
Maybe…you’re like me and have fancy letters behind your name, too.
But maybe still, you feel like:
🧠 you’re trapped in your own head
🤍 you care too much what other people think
🥱 you’re rarely able to enjoy your accomplishments
If you’re nodding your head yes, you’re right where you need to be!
FREQUENTLY ASKED QUESTIONS
On the fence about booking a call?
Let me help you get more clarity.
-
Well, the biggest difference is that you don’t have to be in Florida or Connecticut for us to work together! Outside of that, I think the nuances between therapy and coaching are actually QUITE different.
ChatGPT says that the primary difference between therapy and coaching is that therapy is focused on healing where coaching is focused on growth. However, I do take a hybrid approach where we are able to recognize how your patterns might be holding you back from that growth (and work on addressing them in the process).
Where therapy focuses on stability, coaching is focused on optimization.
Through our coaching together, I want to help you experience the new levels of potential that come when you can finally free your mind from the hold anxiety has on you.
-
Great question! The time it takes to feel less anxious depends on a number of complex factors, including your history, the severity of your anxiety and how actively you engage in the work we do together.
In this 12-week coaching program, we’ll focus on understanding your anxiety triggers as well as root causes, creating new coping strategies, identifying self limiting beliefs and learning skills for emotional regulation and more!
Many clients start feeling some relief and progress within the first few weeks, but ultimately, how quickly you feel less anxious depends on how committed you are to applying the tools and techniques we discuss. This process is not about 'instant fixes' but about gradual, sustainable change. I'm here to support you every step of the way to help you feel more calm, confident, and in control of your anxiety.
-
You’re allowed to bring ALMOST anything! And you can trust if it’s something I can’t handle or is out of our scope, I will tell you that. The main goal of support between sessions is for you to FEEL SUPPORTED. So, you can ask a question, get guidance on a situation that arises, share in wins or struggles just to be witnessed, ask for accountability, etc.
-
Don’t know the answer to this, but imagining some people might ask since it’s being positioned close to therapy. I can help frame the answer if it’s a “no,” so that it still sounds good, so okay either way!