ONLINE THERAPY FOR ANXIOUS, HIGH-ACHIEVING WOMEN
Therapy that fits your life, wherever you are.
You’re busy. Your calendar is full. And while you’ve accomplished so much, your mind rarely feels calm. The overthinking, the constant pressure to “hold it all together,” and the endless to-do list can make it feel like there’s no time left for you.
That’s why I offer flexible, private virtual therapy sessions designed to meet you where you are — literally. Whether you’re at home, in your office, or traveling, you can get the support you need without adding more stress to your day.
Convenience without compromise –
No commute, no traffic, and no rushing between meetings. Therapy is just a click away.
A safe, private space –
Sessions are held on a secure HIPAA-compliant platform so you can feel comfortable opening up.
Proven effective –
Research shows online therapy is just as powerful as in-person therapy for anxiety, perfectionism, and stress.
Built for busy anxious women –
Perfect if you’re a professional, entrepreneur, or working mom who needs support that works with your schedule.
WHY ONLINE THERAPY WORKS
Who I Work With
On the outside, you look calm, capable, and in control.
But inside, it’s a different story.
I work with women who are smart, driven, and ambitious — yet feel like they’re constantly battling their own mind.
Women who:
↳ Overthink and overanalyze every decision, replaying conversations long after they’ve ended.
↳ Say “yes” when they want to say no, stretching themselves thin to keep everyone else happy.
↳ Hold themselves to impossible standards, chasing perfection at the cost of peace.
↳ Feel the weight of stress and self-doubt, no matter how much they accomplish.
If this sounds like you, you’re not alone — and you don’t have to keep living in survival mode.
Together, we’ll uncover the root of your anxiety, create practical tools to calm your nervous system, and help you feel grounded, confident, and in control.
WHAT TO EXPECT
Our sessions are personalized and goal-oriented. Using a blend of evidence-based therapy + strategies, nervous system + emotion regulation and holistic wellness practices, I’ll guide you in:
► Understanding your patterns and triggers that keep you stuck.
► Learning practical tools to regulate stress, anxiety and big emotions.
► Building healthier thought patterns, core beliefs that support confidence and healing
► Creating a life that feels balanced and authentic