Online Therapy for Women and Adolescent Girls.

If you have it “all together” but still feel pretty anxious, I get it. I work with high-achieving anxious women and teens tired of overthinking, self-doubt, and chronically pleasing others. I specialize in working with high-achieving women and adolescent teens who are tired of feeling anxious all the time and want to feel more calm and confident!

In therapy, we will work to uncover the sources of your anxiety, identify your main triggers and work together to understand how your thoughts and behaviors contribute to your anxiousness, chronic worry, and other struggles. We will work to identify your main goals and start implementing healthier ways of thinking and coping that will help you achieve more confidence, calmness, and joy in your life. If applicable, we may also explore how earlier experiences contribute to how you see yourself and what you believe about your life. Previous and current clients describe me as non-judgmental, authentic, warm, solution-focused, and empowering - I love helping women create real change so they can THRIVE!

It’s become my mission and calling to help women overcome high-functioning anxiety so they can feel more freedom and balance within themselves and in their lives!