Anxiety Therapy for High Achieving Women in Miami, FL
Virtual Services Offered throughout both Florida and Connecticut
Quiet the overthinking. Release the pressure. Step into calm.
YOU’VE SPENT YEARS PROVING YOU CAN KEEP IT ALL TOGETHER.
The lists are checked.
The goals are met.
Everyone else’s needs? Always handled.
And yet, beneath the calm, collected surface, there’s tension in your body, a mind that never rests, and a quiet longing for peace, joy and contentment.
You don’t need to try harder — you need a new way forward.
High-Functioning Anxiety: The Hidden Struggle Behind Having It All Together
On the outside, you appear calm, capable, and composed.
You’re the woman who gets it done, who everyone counts on, who seems to balance it all effortlessly. Friends and coworkers admire you, wondering, “How does she do it all?”
But on the inside? It’s a different story.
Your mind rarely rests. The pressure feels constant. And even though no one else notices, you feel like you’re carrying the weight of the world on your shoulders.
It’s not dramatic panic attacks or public meltdowns.
It’s something quieter but just as heavy.
It usually looks something like —
⇥ smiling through exhaustion and overwhelm
⇥ putting things off because perfection feels impossible
⇥ feeling guilty for resting—even when you desperately need it
⇥ being praised for your strength while secretly wondering how much longer you can keep this pace
You’re ambitious, capable, and resilient — traits that have helped you succeed.
But success has come with a cost: your mind and body are exhausted, and peace feels like a distant memory.
It doesn’t have to stay this way.
You can be successful and calm. Driven and deeply grounded.
Hi! I’m Nadia —
LICENSED ANXIETY THERAPIST AND HOLISTIC WELLNESS COACH
I specialize in helping ambitious, high-achieving women who are tired of living in overdrive, overthinking every decision, and feeling the constant pressure to prove themselves.
With over 15 years of experience and a holistic, science-backed approach, I help my clients:
→ Get to the root of their anxiety instead of just managing symptoms
→ Interrupt cycles of perfectionism and people-pleasing
→ Build tools for nervous system regulation and emotional resilience
→ Reconnect with their authentic selves so success feels good — inside and out
It’s about creating space to finally breathe, heal, and thrive.
This isn’t about adding more to your to-do list.
You’ve already mastered being strong for everyone else. Now it’s time to feel that strength within yourself — to live with more calm, confidence, and clarity every single day.
It’s time for you to have that support.
You need a safe space to exhale —
and a therapist who gets it.
Getting started with therapy is a big decision — and it’s completely normal to have questions.
Here’s what you can expect when working together →
Common Questions About Starting Therapy
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If you’ve been feeling anxious, overwhelmed, or like you can’t quiet your mind — even when things look fine on the outside — therapy can help. You don’t need to have everything “falling apart” to benefit from support. Many of my clients are high-achieving women who appear successful but secretly feel stressed, overextended, or emotionally drained. Therapy helps you uncover what’s fueling that inner tension so you can finally feel calm and clear again.
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Our first session is a safe, judgment-free space to talk about what’s been weighing on you. We’ll explore your goals, review any patterns contributing to your anxiety, and start identifying practical ways to help you feel more balanced. You’ll leave the session with insight and next steps — not just talk.
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Yes. I offer secure online therapy sessions for clients located anywhere in Florida or Connecticut, as well as in-person sessions in Miami. Many of my clients love the flexibility and privacy of online sessions — it’s a calm, convenient way to fit therapy into your busy life.
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There’s no one-size-fits-all timeline. Some women begin noticing real changes in just a few weeks, while others prefer longer-term work to explore deeper patterns. We’ll tailor the frequency and duration of sessions to your specific goals.
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Absolutely. Your privacy is a top priority. Everything shared in our sessions remains completely confidential, with the exception of rare situations where disclosure is required by law (such as safety concerns).
How Starting Therapy Works
Starting therapy can feel intimidating — especially when you’re used to being the one who has it all together. I make the process simple, supportive, and designed around your comfort, so you can focus on what really matters: feeling better.
STEP 01. SCHEDULE YOUR FREE CONSULTATION
Your first step is simple. Book a free 15-minute call so we can talk through what’s been happening and what you’re looking for. I’ll answer your questions, explain how I work, and help you decide if we’re the right fit.
BOOK YOUR FREE CONSULT HERE →
STEP 02. ATTEND YOUR FIRST SESSION
During your first session, we’ll slow things down.
You’ll have space to share what’s been weighing on you — the thoughts, stress, and patterns that feel hard to manage. Together, we’ll clarify your goals and start identifying the sources of your anxiety.
STEP 03. YOUR PERSONALIZED PLAN
You’ll leave with a clear plan that fits your lifestyle.
Using evidence-based approaches like CBT, DBT, mindfulness, and practical coping tools, we’ll focus on helping you calm your mind, improve boundaries, and feel more in control.
STEP 04. ONGOING SUPPORT + SUSTAINABLE CHANGE
As we continue meeting weekly or bi-weekly, you’ll begin noticing small but powerful shifts — less racing thoughts, better emotional regulation, and a sense of peace that lasts beyond the session.
Therapy isn’t about perfection — it’s about progress, healing, and feeling like yourself again.
You don’t have to keep managing anxiety on your own. Every step you take toward calm matters — and you can start with just one simple call.
WHAT OTHERS ARE SAYING
FREQUENTLY ASKED QUESTIONS
Note: As with many specialized clinicians, I do not participate in any insurance plans. This allows for higher quality care, more flexibility, and more confidentiality.
For more information regrading my rates, please see FAQs & Rates
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In some cases, you are eligible to use out-of-network benefits to obtain reimbursements for therapy sessions. You are responsible for paying for each session in full and I can provide a superbill that you can submit to your insurance company.
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As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. You can use the tool below these questions to see if you qualify for reimbursement for my services.
This will give you a personal estimate of your out-of-network coverage and/or benefits. For many that have out-of-network coverage, what’s typically covered is about 60% - 80% of the cost of each session. If you would like to submit for out-of-network reimbursement, I can provide a superbill that contains all necessary information and documentation for your insurance company.
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Short answer: yes. I accept all major credit/debit cards as well as HSA/FSA Spending Accounts
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To begin, we will have a 15-minute consultation call so we can get to know one another better. This call allows me to get a sense of what’s bringing you to therapy, and what you’re looking for and ask any questions you may have. Additionally, I can more about myself, my style, and my approach.
Do you qualify for reimbursement?
Enter your information using this Check Your Insurance Benefits tool to get a personal estimate of your out-of-network coverage and/or benefits.
